{"id":7606,"date":"2026-07-31T11:00:00","date_gmt":"2026-07-31T17:00:00","guid":{"rendered":"https:\/\/azturismo.net\/?p=7606"},"modified":"2026-07-27T19:46:08","modified_gmt":"2026-07-28T01:46:08","slug":"como-prever-caidas-en-adultos-mayores","status":"publish","type":"post","link":"https:\/\/azturismo.net\/?p=7606","title":{"rendered":"C\u00f3mo prever ca\u00eddas en adultos mayores"},"content":{"rendered":"\n<p>Por Dr. Remedio<br>\ud83d\udea8Las <strong>ca\u00eddas en adultos mayores<\/strong> representan una de las principales amenazas para la salud y la autonom\u00eda en la tercera edad. Lejos de ser simples accidentes, estos percances pueden derivar en lesiones graves, p\u00e9rdida definitiva de la movilidad, discapacidad e incluso incrementar el riesgo de mortalidad.<\/p>\n\n\n\n<p>De acuerdo con el Dr. Felipe de Jes\u00fas Rinc\u00f3n Ballinas, especialista en Medicina de Rehabilitaci\u00f3n del Hospital General de M\u00e9xico \u201cEduardo Liceaga\u201d (HGMEL), aproximadamente el <strong>28 % de las personas mayores de 65 a\u00f1os ha sufrido al menos una ca\u00edda<\/strong>. Ante este panorama, el experto hace un llamado urgente a identificar los factores de riesgo y actuar a tiempo para garantizar un envejecimiento activo y seguro.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 son m\u00e1s frecuentes las ca\u00eddas en las mujeres?<\/strong><\/h3>\n\n\n\n<p>Las estad\u00edsticas se\u00f1alan que este tipo de accidentes afecta en mayor medida a las mujeres. Esto se debe principalmente a la <strong>p\u00e9rdida acelerada de masa y fuerza muscular (sarcopenia)<\/strong> asociada al envejecimiento.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"7607\" data-permalink=\"https:\/\/azturismo.net\/?attachment_id=7607\" data-orig-file=\"https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?fit=600%2C600&amp;ssl=1\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Ssa-caidas-AM\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?fit=600%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?resize=600%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-7607\" style=\"width:926px;height:auto\" srcset=\"https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/azturismo.net\/wp-content\/uploads\/2026\/07\/Ssa-caidas-AM.jpeg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n<p>Adem\u00e1s, existen factores m\u00e9dicos y de salud que elevan el riesgo de sufrir un percance:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Padecimientos neurol\u00f3gicos y musculares.<\/li>\n\n\n\n<li>Alteraciones directas en el equilibrio y la marcha.<\/li>\n\n\n\n<li>Complicaciones metab\u00f3licas derivadas de la diabetes.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>El peligro est\u00e1 en casa:<\/strong> Gran parte de las ca\u00eddas ocurren dentro del domicilio. Factores como pisos resbalosos, poca iluminaci\u00f3n, obst\u00e1culos en los pasillos o el uso de calzado inadecuado son detonantes comunes que suelen pasarse por alto.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>30 minutos de ejercicio: la mejor medicina preventiva<\/strong><\/h3>\n\n\n\n<p>Para reducir dr\u00e1sticamente la probabilidad de sufrir accidentes, la estrategia principal es <strong>mantener una vida f\u00edsicamente activa<\/strong>. La recomendaci\u00f3n m\u00e9dica incluye realizar al menos <strong>30 minutos diarios de actividad f\u00edsica adaptada<\/strong>, combinando:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Fortalecimiento muscular.<\/strong><\/li>\n\n\n\n<li><strong>Ejercicios de equilibrio y flexibilidad.<\/strong><\/li>\n\n\n\n<li><strong>Actividad aer\u00f3bica moderada.<\/strong><\/li>\n<\/ol>\n\n\n\n<p>De acuerdo con el especialista, disciplinas como el <strong>yoga, el taich\u00ed y la caminata<\/strong> han demostrado ser herramientas sumamente eficaces para devolver la estabilidad al caminar.<\/p>\n\n\n\n<p><em>&#8220;Nunca es tarde para comenzar un programa de ejercicio. Incluso en edades avanzadas es posible recuperar fuerza, mejorar la capacidad funcional y proteger la autonom\u00eda de los pacientes&#8221;<\/em>, enfatiza el Dr. Rinc\u00f3n Ballinas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfQu\u00e9 hacer ante una ca\u00edda? La importancia del diagn\u00f3stico m\u00e9dico<\/strong><\/h3>\n\n\n\n<p>Uno de los mayores errores familiares es minimizar o normalizar un tropez\u00f3n en personas de la tercera edad. Esto retrasa el diagn\u00f3stico de las causas subyacentes e impide tomar medidas preventivas a tiempo.<\/p>\n\n\n\n<p>Si una persona mayor sufre un percance, <strong>debe acudir de inmediato a una valoraci\u00f3n m\u00e9dica<\/strong> para descartar fracturas o traumatismos internos, especialmente si se presentan s\u00edntomas como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dolor intenso o persistente.<\/li>\n\n\n\n<li>Dificultad o imposibilidad para ponerse de pie y caminar.<\/li>\n\n\n\n<li>Alteraciones en el estado de alerta o confusi\u00f3n.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Rehabilitaci\u00f3n adaptada a la vida real<\/strong><\/h4>\n\n\n\n<p>En el Servicio de Medicina F\u00edsica y Rehabilitaci\u00f3n del HGMEL \u2014donde la mitad de los pacientes son adultos mayores\u2014 se implementan <strong>rutinas supervisadas y programas para el hogar<\/strong>. Esta estrategia permite que las personas que viven en zonas alejadas o en el Estado de M\u00e9xico puedan dar continuidad a su tratamiento sin desplazarse a diario, asegurando una recuperaci\u00f3n exitosa desde casa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por Dr. Remedio\ud83d\udea8Las ca\u00eddas en adultos mayores representan una de las principales amenazas para la salud y la autonom\u00eda en la tercera edad. Lejos de ser simples accidentes, estos percances pueden derivar en lesiones graves, p\u00e9rdida definitiva de la movilidad, discapacidad e incluso incrementar el riesgo de mortalidad. De acuerdo con el Dr. Felipe de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[30,27],"tags":[99,3811,3815,3816,3814,3813,3812,40,3810,1181,509],"class_list":{"0":"post-7606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-e","8":"category-salud","9":"tag-azturismo","10":"tag-caidas-adultos-mayores","11":"tag-caminata","12":"tag-dr-rincon-ballinas","13":"tag-el-taichi","14":"tag-envejecimiento","15":"tag-masa-muscular","16":"tag-salud","17":"tag-sarcopenia","18":"tag-ssa","19":"tag-yoga"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo prever ca\u00eddas en adultos mayores - Azturismo Noticias<\/title>\n<meta name=\"description\" content=\"Las ca\u00eddas en adultos mayores ponen en riesgo su independencia. 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